The Antihero; Why I Believe In Foundational Fitness

Mar 2, 2023 by Liz Rodriguez

Have you ever googled “beginner workouts”?  When I did, a sample beginner total body workout appeared that included walking lunges, jumping jacks, high knees and even a Russian twist.

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Easy Meal Prep Hacks to Save You Time in the Kitchen

Feb 16, 2023 by Liz Rodriguez

For the everyday person who wants to cook but doesn't have a ton of time to donate to the process.

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Is Virtual Personal Training Right For You?

Feb 2, 2023 by Liz Rodriguez

Are you curious about getting a personal trainer online? This article dives into the questions to ask yourself and what to expect.

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Meal Planning; Applying Tips From The Road To Everyday Eating

Jan 19, 2023 by Liz Rodriguez

Meal planning can be challenging! My personal meal planning game went to a whole new level while living on the road. I apply those challenges to the every day person trying to improve their nutrition game by planning out their meals.

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Bridging Health and Wellness to Fitness

Jan 5, 2023 by Liz Rodriguez

The word wellness conjures up visions of thin women in yoga pants with green juice in their hands.

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Making Healthy(ish) Choices During the Holidays

Dec 15, 2022 by Liz Rodriguez

We are entering the time of year when my clients usually start sighing a lot during their sessions....They sigh because the holidays are coming, and with that comes more food, more drinking, less movement, and inevitably, not so great decisions.

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