LIVE coaching program details

• 1:1 Monthly Coaching Call ($149 value)
• 8 Live Virtual Training Sessions each month ($799 value)
• 12 Personalized Workouts delivered each month through my personal coaching app ($99 value)
• Customized Nutrition; includes grocery lists, recipes and day to day macros ($249 value)

PLUS

• weekly wellness tips to improve your sleep, water intake and stress levels
• weekly check-ins to ensure you feel supported throughout program and track your individual progress
• access to a mobility library and assessment tool to improve your range of motion and track progress

AND

• 30-day money back guarantee!

HYBRID program details

• Monthly Coaching Call ($149 value)
• 4 Live Virtual Training Sessions ($399 value)
• 16 Personalized Workouts delivered monthly via my personal coaching app ($129 value)
• Customized Nutrition; includes grocery lists, recipes and day to day macros ($249 value)

PLUS

• weekly wellness tips to improve your sleep, water intake and stress levels
• monthly assessment form to track individual progress
• access to a mobility library and assessment tool to improve your range of motion and track progress