Thanks for signing up for The Last Fitness Plan You’ll Ever Need. This free 60 minute live workshop will show you how to design a fitness and nutrition plan that works for your body in your 40s and beyond.

What to expect

✔️ Why generic programs stop working and what to do instead

✔️ How to integrate strength, mobility, cardio, and recovery without burnout

✔️ Simple ways to fuel for energy and results without restriction

✔️ The mindset shift that turns consistency into your default

📅 Date: Wednesday, November 12th, 2025

🕑 Time: 2:00 PM EST

📍 Where: Live on Zoom

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Your early sign up bonus

Start building momentum today with the Strong(er) Habits Playbook.

Tip: Save it now so you have it handy during the workshop.

Want personalized guidance before we go live

For a limited time I am offering 60 minute Fitness Roadmap Calls through December 15th. We will map your next steps with a plan that fits your body and your schedule. We will cover workouts, nutrition, recovery, and the mindset shifts that make it stick. This is custom design, not one size fits all.

Spots are limited, so book your call today!

I am excited to help you build a plan that feels good and actually works. See you on November 12th!