Thanks for signing up for Reset Your Inner Athlete; I can’t wait to see you there.

This live 90-minute workshop is designed to help you train smarter, fuel better, and finally feel strong again in your 40s (and beyond).

💡 Here’s what you can expect:

✔️ Real talk on why your workouts and nutrition aren’t working like they used to

✔️ Smarter, biology-based strategies that work with your body now

✔️ Practical tips you can use immediately to get better results with less burnout

📅 Date: Thursday, July 24

🕑 Time: 2:00 PM ET (11:00 AM PT)

📍 Where: Live on Zoom (link is on its way to your inbox!)

💬 Want to connect before the workshop?

If you have questions or want personalized guidance now, you can book a free Fitness Roadmap Call. We’ll talk through your goals, where you're feeling stuck, and what to focus on first.