The Health Coach For Women
Achieve Your Health Goals with a Holistic Wellness Approach Beyond Fad Diets and Quick Fixes
It’s Not All About Broccoli and Chicken Every Day
Helping to Form Healthy Habits for Women
I work specifically with women who are tired of fad diets and workouts that leave them feeling frustrated and not reaching their goals. We take a holistic approach, helping women get out of their own way by creating habits and goals so they can start living healthier balanced lives. This program teaches you lifelong skills for lasting results.
Say Goodbye to Burpees and Jump Squats
Personalized Wellness and Health Coach for Women
We flip the script on the typical fitness program and together focus on what you need based on your goals, your time and your comfort level. We create an approach to fitness that flies in the face of how wellness is marketed towards women.
Health Coaching Services Offered
A personalized, flexible approach designed with YOU in mind
Health Coaching: this is the engine that drives the program and gives clarity to your goals and helps to create the vision for the program
Services include:
- 1:1 coaching
- meal planning and healthy food prep
- recipe ideas
- macro education
Services include:
- 1:1 virtual training
- fitness programming
- exercise videos
Services include:
- 1:1 virtual training
- exercise videos
- injury prevention programming
We then customize the program to include the tools you need to succeed.
Does This Sound Like You?
- A busy professional who can’t get to the gym several days a week or meal prep every day.
- A “serial dieter” and fitness enthusiast who can’t stick to a plan long term.
- A scattered achiever who struggles with where to focus their efforts and feels overwhelmed with how to start.
What Clients Are Saying
I have spent decades navigating countless weight-loss, nutrition and healthy lifestyle programs with varying degrees of success, often feeling overwhelmed by tracking, calculating and planning demands that I struggled to incorporate into my daily routine. Working with Liz has reminded me that making healthy choices does not have to mean a complete overhaul of my practices and preferences. Liz spent time getting to know me and my current goals, responsibilities and routines. Keeping these at the forefront, she offered practical suggestions related to nutrition and movement that can be used to build on the practices I have already established. Informed by her wealth of training and experience, Liz offers warm and compassionate feedback and ideas that feel manageable, and she is supportive when discussing both struggles and successes!
- Shelley
What Clients Are Saying
Working with Liz has been a great opportunity. She helped me focus on building sustainable eating habits focused on balancing protein, fiber, and fat rather than counting calories and restricting my food intake. She incorporated stretches and exercises specific to my body and its current limitations (i.e. plantar fasciitis). Overall, I really value Liz’s approach to women-centered fitness and wellness. Thank you, Liz!
- Jodie
What Clients Are Saying
I started working with Liz because I was struggling with health issues that were making it difficult to figure out where to start. What should I be eating? What workouts would help to regulate my numbers and aid in losing some of the weight? She helped me to create manageable habits that I could stick to which helped me see a path to the goals that I wanted to accomplish. She has helped me see that changing a lot of little things can be more beneficial than trying to take on large goals all at once. I’m happy to say that I have lost weight and improved my blood panel numbers and can see a path forward!
- Rachel
What Clients Are Saying
I started working with Liz because I was frustrated with weight gain, confused on where to begin, and needed a bit of accountability to stay on track. She helped me set realistic goals, make better food choices and build healthier meals so that I could maximize my overall health. I now prioritize my sleep, make time to sit down for my meals and feel great about my progress. I live life solo and to the fullest as well as own my own business, so I need energy! Thanks to Liz, I’m prioritizing myself and making time for me through a balanced lifestyle of sleep, exercise and healthy eating!
- Kelly
What Clients Are Saying
Liz has helped me put together meal plans that I can prep on a Sunday and it will last me all week. The best part is the directions are so easy to follow! Using simple ingredients and fresh herbs is a game changer! I now have plenty of meals that Liz put together for me and my family, especially for days when we need a change but don’t want to spend hours in the kitchen. Our favorite is her frittata recipe! It helps to have her support along the way and I know she is always here if I have any questions about cooking or new workout ideas. You need someone who is passionate about women’s health, and that’s Liz! Trust her and always trust the process! It will be the best decision for your health that you will ever make!
- Adrianne
Frequently Asked Questions
What happens in the initial consultation?
During the initial coaching session, we identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps. This is the time where we can take a deep dive into what it is you want to accomplish and figure out the best route to get you there.
How much time do I need to commit to weekly to see results?
There is no set amount of time. Instead we create manageable goals that make sense with your schedule and ensure we are aiming for small wins. It’s also very much based on the types of goals we are putting forth. Creating time to grocery shop, meal prep and cook is a different amount of time versus adding in a few in-home workouts that are 30 minutes in length. We work together to make a plan that makes sense for YOU.
How do I know if I’m a good candidate for health coaching?
If you are someone who is struggling with the execution of your health and wellness goals, if you are tired of doing fad diets and workouts that leave you feeling burnt out, then health coaching may be for you!