The Health Coach For Women

“It is easy for me to become overwhelmed by the plethora of contradictory information about health and nutrition out there.  Liz cut through all of it and helped me get back to basics. She asked questions and listened to get a full picture about me and my life. We always talked about my goals, and she held me accountable in a way that was truly supportive and kind. I never felt judgment, only curiosity as she listened and offered suggestions. If I didn’t follow through on something one week, we reset and I kept going, and with her approach, I was able to make life changes that were sustainable and lasting. Thanks for your patience and support, Liz!”

I felt lost and confused about the best approach to my health.  I have been through programs and learned pieces that worked for me, and other parts that didn’t.  Liz was able to support me in taking all the things I have learned and providing knowledge around the truths to some of the fad diets.  She took time to really listen and meet me where I was at and find ways to help me make quick and easy substitutions to my diet and exercise in achievable steps.  She helped me stay accountable and celebrate successes while adjusting for challenges.

Liz helped me figure out how many macros I should be eating every day and provided me with guidance on which foods would get me there.  She has a wealth of knowledge about nutrition, exercise, and overall health.  Her ideas and tips for meal planning made meeting those macro goals easy.  Our meeting schedule kept me on track and best of all – she is so easy to talk to!  Thanks Liz, for helping me stay the course!

I have spent decades navigating countless weight-loss, nutrition and healthy lifestyle programs with varying degrees of success. I often felt overwhelmed by tracking, calculating and planning demands that I struggled to incorporate into my daily routine.  Working with Liz has reminded me that making healthy choices does not have to mean a complete overhaul of my practices and preferences.  Liz spent time getting to know me and my current goals, responsibilities and routines.  Keeping these at the forefront, she offered practical suggestions related to nutrition and movement that can be used to build on the practices I have already established.  Informed by her wealth of training and experience, Liz offers warm and compassionate feedback and ideas that feel manageable. She is supportive when discussing both struggles and successes!

Working with Liz has been a great opportunity. She helped me focus on building sustainable eating habits focused on balancing protein, fiber, and fat rather than counting calories and restricting my food intake. She incorporated stretches and exercises specific to my body and its current limitations (i.e. plantar fasciitis). Overall, I really value Liz’s approach to women-centered fitness and wellness. Thank you, Liz!

I started working with Liz because I was struggling with health issues that were making it difficult to figure out where to start. What should I be eating? What workouts would help to regulate my numbers and aid in losing some of the weight? She helped me to create manageable habits that I could stick to which helped me see a path to the goals that I wanted to accomplish. She has helped me see that changing a lot of little things can be more beneficial than trying to take on large goals all at once. I’m happy to say that I have lost weight and improved my blood panel numbers and can see a path forward!

I started working with Liz because I was frustrated with weight gain and confused on where to begin. I needed a bit of accountability to stay on track. She helped me set realistic goals, make better food choices and build healthier meals so that I could maximize my overall health. I now prioritize my sleep. I make time to sit down for my meals. I feel great about my progress. I live life solo and to the fullest as well as own my own business, so I need energy! Thanks to Liz, I’m prioritizing myself and making time for me through a balanced lifestyle of sleep, exercise and healthy eating!

Liz has helped me put together meal plans that I can prep on a Sunday and will last me all week. The best part is the directions are so easy to follow! Using simple ingredients and fresh herbs is a game changer! I now have plenty of meals that Liz put together for me and my family, especially for days when we need a change but don’t want to spend hours in the kitchen. Our favorite is her frittata recipe!  It helps to have her support along the way and I know she is always here if I have any questions about cooking or new workout ideas. You need someone who is passionate about women’s health, and that’s Liz! Trust her and always trust the process! It will be the best decision for your health that you will ever make!