"Liz has been an extraordinary help to me both mentally and physically. She has addressed areas of pain that a physical therapist could not do. She is always upbeat and respectful. She is experienced in addressing an older population, something that most trainers can’t do. Liz has gotten me stronger and pain-free. I would highly recommend her to any age group, and have done so in the past."

"I started working with Liz after the pandemic. I was extremely unmotivated and frustrated with the weight I gained. I didn’t want to go back to a gym and was connected through a friend. She was patient and thorough in why I wanted to work out and what I wanted to accomplish. Our workouts were easy to understand and she also would spend time asking me about changes I was making with my nutrition and water intake. She slowly increased the intensity of our workouts and soon I was seeing great results! But even more so, I found my motivation again and have kept the weight off. Liz is awesome!"

“Working with Liz was life changing. I had not been engaged in health-centered physical activity for many years. Liz identified my strengths to build on those before working on my weaknesses. This approach built my self-confidence and made it possible for me to integrate healthy activities into my routine quickly. During the 2+ years since training with Liz my strength, stamina, and physical awareness improved to the point where I felt confident enough to add yoga and Pilates to my routine without having practiced either before working with Liz. Liz ’s ability to help me understand how my body works made a difference in how I carry myself every day. If you want to build a better self, Liz is the trainer to make that possible.”

“I’ve been working with Liz for a little over three years, both via in-person and virtual training. Liz is extremely knowledgeable in a wide range of training styles and is always eager to learn more and share it with her clients. I started training with Liz with a few physical and medical limitations that were keeping me from my various fitness goals. Liz developed a plan for me not just to work around those limitations, but rather work to improve them. I’ve worked with other trainers in the past who would become hyper-focused on one aspect of my fitness journey, whereas Liz has looked at the larger picture of my lifestyle, daily routine, medical history, hobbies, and ALL my fitness goals. Not only is she a great trainer, but she is also a great friend!”