liz rodriguez coaching

I get people out of pain and back to working out

I've been there!

I was a college athlete who continued to push the limits through my early 30s when I suffered a major injury, had to undergo back surgery, and couldn't work out anymore. There was no plan for me to get back into workouts so I needed to create a system that helped me to progress forward. It helped me to formulate my training philosophy and program and it's helped countless other clients of all walks of life since.

I'm an industry veteran. I've spent close to 20 years helping clients and leading trainers.

This is my passion and I have the education, experience and commitment to help you reach your goals!

proven success

I've helped hundreds of people, just like you, get out of pain, and get back to working out and reaching their fitness goals!

customized approach

Every person is different, so you need a program designed specifically for you!


I've spent close to 2 decaxes working with people just like you!












I know how hard it is to overcome an injury.

This can leave you feeling frustrated, helpless, and misunderstood.

pain or injury? 

I’ll listen to your needs to create a program that helps to reduce pain and move you in the right direction. 


I'll design a customized workout plan that aligns with your goals and is easy to follow.


I'll show you how to connect with your body through movement and give your body what it needs instead of pushing it through workouts that aren't helping.

getting started is easy!

Follow the simple 3-step process to get started on your customized program!

book a call



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i believe you deserve to have a workout program that meets you where you are now!

I have helped dozens of clients who had numerous injuries and limitations redesign their workouts and reach their goals.

pain free

get results

build you

"Liz has been an extraordinary help to me both mentally and physically. She has addressed areas of pain that a physical therapist could not do. She is always upbeat and respectful. She is experienced in addressing an older population, something that most trainers can’t do. Liz has gotten me stronger and pain-free. I would highly recommend her to any age group, and have done so in the past."

Elizabeth C.

"I started working with Liz after the pandemic. I was extremely unmotivated and frustrated with the weight I gained. I didn’t want to go back to a gym and was connected through a friend. She was patient and thorough in why I wanted to work out and what I wanted to accomplish. Our workouts were easy to understand and she also would spend time asking me about changes I was making with my nutrition and water intake. She slowly increased the intensity of our workouts and soon I was seeing great results! But even more so, I found my motivation again and have kept the weight off. Liz is awesome!"

Lisa P.

“Working with Liz was life changing. I had not been engaged in health-centered physical activity for many years. Liz identified my strengths to build on those before working on my weaknesses. This approach built my self-confidence and made it possible for me to integrate healthy activities into my routine quickly. During the 2+ years since training with Liz my strength, stamina, and physical awareness improved to the point where I felt confident enough to add yoga and Pilates to my routine without having practiced either before working with Liz. Liz ’s ability to help me understand how my body works made a difference in how I carry myself every day. If you want to build a better self, Liz is the trainer to make that possible.”

Sol S.

“I’ve been working with Liz for a little over three years, both via in-person and virtual training. Liz is extremely knowledgeable in a wide range of training styles and is always eager to learn more and share it with her clients. I started training with Liz with a few physical and medical limitations that were keeping me from my various fitness goals. Liz developed a plan for me not just to work around those limitations, but rather work to improve them. I’ve worked with other trainers in the past who would become hyper-focused on one aspect of my fitness journey, whereas Liz has looked at the larger picture of my lifestyle, daily routine, medical history, hobbies, and ALL my fitness goals. Not only is she a great trainer, but she is also a great friend!”

Jaclyn B.

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