Women's Health Blog
Educating women on Health and Wellness
Do Crash Diets Work? Why Quick Fixes Backfire in Your 40s
eWe wake up thinking: Today I’ll do better. Protein shakes. Salads. Chicken. We ignore hunger because, well… we just ate a few hours ago. And
Do Women Need More Sleep Than Men? Here’s What the Research Says
Do women need more sleep than men? Spoiler: It’s not about being soft. It’s about science. It might sound like a loaded question but it’s
Why Resistance Training for Weight Loss Is the Game-Changer You’ve Been Looking For
I remember when I first started weight lifting. It was in college while I was competing as a Division I long distance runner. We would
How to Build a Morning Routine for Energy, Strength & Hormone Health
If you’ve ever found yourself thinking, “If I could just figure out how to build a morning routine that is perfect, everything else would fall
It’s Time to Change How You Think About Workout Recovery
When most women think of workout recovery, they picture a rest day, a massage, or maybe an occasional weekend off. It’s seen as a pause;
How Being a Fitness Entrepreneur Taught Me to Train Smarter and Build Better
As a fitness entrepreneur, I spent years living on commission. Every day had to produce. If I didn’t make money, I was failing. The longer