Women's Health Blog
Educating women on Health and Wellness
Do Women Need More Sleep Than Men? Here’s What the Research Says
Do women need more sleep than men? Spoiler: It’s not about being soft. It’s about science. It might sound like a loaded question but it’s
Why Resistance Training for Weight Loss Is the Game-Changer You’ve Been Looking For
I remember when I first started weight lifting. It was in college while I was competing as a Division I long distance runner. We would
How to Build a Morning Routine for Energy, Strength & Hormone Health
If you’ve ever found yourself thinking, “If I could just figure out how to build a morning routine that is perfect, everything else would fall
It’s Time to Change How You Think About Workout Recovery
When most women think of workout recovery, they picture a rest day, a massage, or maybe an occasional weekend off. It’s seen as a pause;
How Being a Fitness Entrepreneur Taught Me to Train Smarter and Build Better
As a fitness entrepreneur, I spent years living on commission. Every day had to produce. If I didn’t make money, I was failing. The longer
How to Balance Hormones Naturally
We’ve all heard how our “hormones are out of whack” as we hit perimenopause. But what does that even mean? And more importantly, what can