Women's Health Blog
Educating women on Health and Wellness
Intrinsic Versus Extrinsic Motivation: Are You Setting Yourself Up for Success?
We’ve all been there—the ghostly remnants of ambitions, lying dormant in our lives, whispering reminders of our good intentions. The Peloton stationary bike, a monument
Protein Shake Recipes to Fuel Your Days
Getting enough protein can sometimes be a challenge. Figuring out when to eat and how to prepare food can feel exhausting. Enter the protein shake.
What is Health Coaching?
Health coaching is a collaborative process rooted in research and practical experience. It is designed to help individuals develop healthy behaviors and attitudes that enhance
Holistic Health Coach End Of Year Reflections
2024 has been quite a journey. As I take stock of the year, I realize that my past reflections often revolved around accomplishments—the tasks completed
Choosing The Right Types Of Protein
Protein has become a buzzword in nutrition discussions. Are you getting enough protein? Where are your protein sources? Are you consuming too much? It can
Unlocking Healthy Lifestyle Motivation: Simple Tricks for Success
This blog emerged from my previous one, where I shared tips on healthy lifestyle motivation. I wanted to expand the conversation by introducing “tricks” to