Women's Health Blog
Educating women on Health and Wellness

Cardio for Beginners: How to Start and What Actually Works
Yes, we’re going to talk about the “C” word—cardio for beginners. For many, cardio feels like a daunting or even punishing part of fitness. If

Perimenopause: Exercise and Diet Strategies to Manage Symptoms
Navigating perimenopause can feel like an overwhelming and confusing time. The changes in your body and mind may leave you wondering, “Is this normal?” Rest

Intrinsic Versus Extrinsic Motivation: Are You Setting Yourself Up for Success?
We’ve all been there—the ghostly remnants of ambitions, lying dormant in our lives, whispering reminders of our good intentions. The Peloton stationary bike, a monument

Protein Shake Recipes to Fuel Your Days
Getting enough protein can sometimes be a challenge. Figuring out when to eat and how to prepare food can feel exhausting. Enter the protein shake.

What is Health Coaching?
Health coaching is a collaborative process rooted in research and practical experience. It is designed to help individuals develop healthy behaviors and attitudes that enhance

Holistic Health Coach End Of Year Reflections
2024 has been quite a journey. As I take stock of the year, I realize that my past reflections often revolved around accomplishments—the tasks completed