Women's Health Blog
Educating women on Health and Wellness
Joint Pain in Perimenopause: Why Recovery Matters More Than Ever
I always assumed joint pain in perimenopause was just part of the deal, almost like a badge of honor for being a college athlete. Even
Rethinking Total Body Workouts for Women in Their 40s
When you hear “total body workout,” do you picture bouncing from squats to push-ups to burpees to stair sprints… all in one exhausting circuit? For
How to Balance Hormones Naturally
We’ve all heard how our “hormones are out of whack” as we hit perimenopause. But what does that even mean? And more importantly, what can
Do Crash Diets Work? Why Quick Fixes Backfire in Your 40s
eWe wake up thinking: Today I’ll do better. Protein shakes. Salads. Chicken. We ignore hunger because, well… we just ate a few hours ago. And
Do Women Need More Sleep Than Men? Here’s What the Research Says
Do women need more sleep than men? Spoiler: It’s not about being soft. It’s about science. It might sound like a loaded question but it’s
Why Resistance Training for Weight Loss Is the Game-Changer You’ve Been Looking For
I remember when I first started weight lifting. It was in college while I was competing as a Division I long distance runner. We would