You’re In! Get Ready to Rethink Everything You’ve
Been Told About Fitness in Your 40s.

Thanks for signing up. Your 10-minute masterclass is ready for you below 👇

I also sent a link to your inbox so you can rewatch it anytime. Don’t see it? Check your spam or promotions tab just in case!

Ready to Go Deeper?

What you just watched? That was just the beginning.

If you’re nodding along and thinking, “Yes. This is exactly what I’ve been doing. This is exactly how I feel,” then this is your next step.

I’m offering a few free Fitness Roadmap Sessions—a 30-minute 1:1 call to help you turn clarity into action.

Here’s what we’ll map out together:

What’s currently holding you back—and how to shift it

The structure your training, recovery, and nutrition need now—not what worked in your 20s

How to rebuild strength and energy without burning out

And if it’s a good fit, what it could look like to work together inside The Strength & Longevity Program


This isn’t a sales pitch. It’s a real conversation. Bring your questions, your stuck points, your goals. Let’s build a smarter path forward—together.

👇 Click below to book your free session: