Hi! I’m Liz Rodriguez. I began my journey in fitness at just 4 years old when my parents put me in sports. I embarked on years of playing softball, soccer and volleyball throughout my early years until high school when I began to get serious about running. I went on to compete at the collegiate level in distance running and after college completed 3 marathons and numerous other races. But in my late 20s the cracks in my inner foundation began to crack. I was in constant pain, I was putting on weight, and working out was no longer fun. I struggled for years trying to put my body back together and it culminated in back surgery at the age of 35. After that I realized that there was no plan for me. There was no rehab, there was no schedule of how to move forward and live my life. I was out of pain, but knew I needed to create a new way of movement and working out that didn’t have me pushing myself so hard.
Over the years as I struggled with my own pain, I began to work with other clients who endured the same issues. They were tired of workouts hurting them. They were tired of being afraid. And they were exhausted from trying to push their bodies through the newest fad workout for a few weeks or months to end up back at square one.
I began tinkering with movements. I expanded my education and sought out different tools. I started to base my workouts around the individual and not the equipment or even the time frame of 60 minutes. I threw out the rule book and instead wrote my own novel.
I relished in watching people enjoy the movements, not wince as they struggled through the same exercises we were all taught will “get you there”. I felt inspired and rejuvenated every time my clients not only saw the results but felt better about themselves and more confident in their workouts.
I left commercial fitness for good back in 2021 in search of creating a program that I could share with more people. Something that was easy to follow, that would connect more people with their bodies and not be afraid of working out. The online programs I offer are a result of everything I have learned and what has worked for countless clients.
My name is Liz Rodriguez. I am a fitness expert who specializes in working with individuals who are tired of the traditional route of no pain no gain and who have goals of accomplishing more than just moving the number down on the scale.
MBA Leadership and Change Management
National Board Certified Health and Wellness Coach
Bachelors of Science Exercise Science
Bachelors of Arts Public Relations
ACSM Certified Exercise Physiologist
NSCA Certified Strength and Conditioning Specialist
Power Pilates Full Studio Certified Instructor
Precision Nutrition Certified Level 1
Functional Range Conditioning Specialist
Functional Movement Systems Certified Level 1
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