Wellness Habits: How to Integrate Them Into Your Life
Wellness is everywhere these days! From wellness experts to retreats, it often seems like we’re constantly being told we need more of it in our lives. I remember back in the mid-2000s when I was a new personal trainer – everyone had questions about my work, and it wasn’t always easy to explain. But let […]
What I Learned From Daily Journaling and Tips for Beginners
Daily journaling has been part of my life on and on since I was a teenager. It’s helped me to process information, talk myself through things when life got tough, and has assisted in me growing as a person. It’s amazing what you read when you can go back and review the words you wrote […]
Benefits of Working With a Health and Wellness Coach
Are you frustrated because you aren’t seeing the results you want from your health and wellness program? Are you overwhelmed with how to prioritize your health? Are you tired of starting new programs to just wind up back at square one after a few weeks or months? You may benefit from working with a Health […]
What is a Women’s Holistic Health Coach?
So, What Exactly is a Women’s Holistic Health Coach? It is a coach who helps women achieve optimal health and well-being through sustainable lifestyle changes. They use a holistic approach that considers the mind, body, and spirit, and may draw on a variety of disciplines, including nutrition, fitness, psychology, and wellness. What Does a Women’s […]
When to Work With a Stress Management Coach
When is the Right Time to Work With a Stress Management Coach? We’ve all been there. You are running a hundred miles an hour every day and never seem to catch up. You constantly feel overwhelmed and anxious. You’re not sleeping well, your work performance is declining and your relationships are suffering. We’ve all been […]
Why is Goal Setting Important in Women’s Health?
Why is Goal Setting Important When It Comes to Women’s Health? Before I dive into why goal setting is important, I’m going to indulge you a bit on Liz Rodriguez. I am someone who has been goal setting for years. I love the start of the New Year, mapping out career and personal goals and […]