Cardio for Beginners: How to Start and What Actually Works
Yes, we’re going to talk about the “C” word—cardio for beginners. For many, cardio feels like a daunting or even punishing part of fitness. If you’ve ever thought, “I hate running,” or “Cardio just isn’t for me,” you’re not alone. As a former high school and college runner, I used to get questions like, “How […]
Perimenopause: Exercise and Diet Strategies to Manage Symptoms
Navigating perimenopause can feel like an overwhelming and confusing time. The changes in your body and mind may leave you wondering, “Is this normal?” Rest assured, you’re not alone. This blog is here to help you better understand perimenopause, its symptoms, and how you can manage those symptoms through practical diet and exercise strategies. By […]
Intrinsic Versus Extrinsic Motivation: Are You Setting Yourself Up for Success?
We’ve all been there—the ghostly remnants of ambitions, lying dormant in our lives, whispering reminders of our good intentions. The Peloton stationary bike, a monument of enthusiasm now dust-covered in the corner. The pantry is bursting with paleo mixes and gluten-free flour, forgotten in the flurry of a nutrition phase that faded away. The stack […]
Protein Shake Recipes to Fuel Your Days
Getting enough protein can sometimes be a challenge. Figuring out when to eat and how to prepare food can feel exhausting. Enter the protein shake. No longer just a staple for gym enthusiasts, protein shakes have become a mainstream option, serving as effective meal replacements. Whether you’re making one for breakfast, a post-workout boost, or […]
What is Health Coaching?
Health coaching is a collaborative process rooted in research and practical experience. It is designed to help individuals develop healthy behaviors and attitudes that enhance their overall well-being. A health coach is a trained professional who utilizes evidence-based conversations and strategies to support clients in making lasting behavior changes that improve their health. By leveraging […]
Holistic Health Coach End Of Year Reflections
2024 has been quite a journey. As I take stock of the year, I realize that my past reflections often revolved around accomplishments—the tasks completed and the highlights celebrated. This year, however, marked a pivotal turning point. I faced challenges, particularly in extending grace and patience to myself while supporting others. I found myself straying […]
Choosing The Right Types Of Protein
Protein has become a buzzword in nutrition discussions. Are you getting enough protein? Where are your protein sources? Are you consuming too much? It can be overwhelming. This blog will clarify what protein is, why it’s essential in our diets, and the different types available. Understanding these aspects will help you make informed decisions about […]
Unlocking Healthy Lifestyle Motivation: Simple Tricks for Success
This blog emerged from my previous one, where I shared tips on healthy lifestyle motivation. I wanted to expand the conversation by introducing “tricks” to offer readers a fresh perspective. Often, what holds us back from adopting new habits is the overwhelming nature of the whole process. Finding time we feel we lack, resorting to […]
Getting Back Into Working Out After Surgery
Let’s be honest: getting back into working out is no easy feat, especially after undergoing surgery. I faced a long, challenging path back to fitness following my back surgery. I felt scared and isolated, navigating a journey without a clear plan. Ultimately, it took me about 18 months before I felt “normal” again. I’m sharing […]
Healthy Lifestyle Motivation Tips For a Healthier You
Embarking on a journey toward a healthier lifestyle can often feel overwhelming, but it doesn’t have to be. With the right motivation and a few practical strategies, you can create lasting changes that make healthy living enjoyable and sustainable. In this blog, we’ll explore effective tips to keep you motivated on your journey toward wellness. […]