Women's Health Blog
Educating women on Health and Wellness
Redefining Self Care Rituals: Why True Wellness Starts with Listening to Yourself
When you hear the phrase “self care rituals,” what comes to mind? A bubble bath? A glass of wine? Maybe a night in with your
Fitness for Women Over 40: Why It’s Time to Change the Conversation
“I’ve never heard anyone explain it like that before.” That’s what a listener said after hearing me on the Stronger Than Your Boyfriend podcast recently.
How to Improve Bone Density During Menopause
Why This Matters If you’re wondering how to improve bone density during menopause, you’re not alone. If you’re a woman in your 40s or 50s,
How to Be More Active with a Desk Job (Without Adding Another Workout)
If you’ve been wondering how to be more active with a desk job, you’re not alone. Sitting all day can leave your body stiff, your
How to Recover from Overtraining: What No One Told Me About Pushing Too Hard
If you’ve been wondering how to recover from overtraining, you’re not alone. For years, I lived in a cycle of overtraining, and I didn’t even
Healthy Energy Snacks: The Smart Way to Boost Energy and Curb Cravings
If you constantly feel tired, sluggish, or find yourself reaching for snacks just to get through the day, you’re not alone. Many women in their