Women's Health Blog
Educating women on Health and Wellness
It’s Time to Change How You Think About Workout Recovery
When most women think of workout recovery, they picture a rest day, a massage, or maybe an occasional weekend off. It’s seen as a pause;
How Being a Fitness Entrepreneur Taught Me to Train Smarter and Build Better
As a fitness entrepreneur, I spent years living on commission. Every day had to produce. If I didn’t make money, I was failing. The longer
How to Balance Hormones Naturally
We’ve all heard how our “hormones are out of whack” as we hit perimenopause. But what does that even mean? And more importantly, what can
Redefining Self Care Rituals: Why True Wellness Starts with Listening to Yourself
When you hear the phrase “self care rituals,” what comes to mind? A bubble bath? A glass of wine? Maybe a night in with your
Fitness for Women Over 40: Why It’s Time to Change the Conversation
“I’ve never heard anyone explain it like that before.” That’s what a listener said after hearing me on the Stronger Than Your Boyfriend podcast recently.
How to Improve Bone Density During Menopause
Why This Matters If you’re wondering how to improve bone density during menopause, you’re not alone. If you’re a woman in your 40s or 50s,