Women's Health Blog
Educating women on Health and Wellness
How to Stay Healthy While Traveling
Travel season always sounds exciting until you are the one living out of a suitcase, eating airport food, sleeping in hotel beds, and trying to
Healthy Food Swaps for Fall: Comfort Meals Without the Crash
As the weather turns colder, I always find myself craving comfort food like hearty stews, mashed potatoes, meatloaf, and warm bread. The kind of meals
Why Can’t I Lose Weight?
Let’s get one thing out of the way. “Why can’t I lose weight?” is a loaded question. Most of the women I work with are
How to Balance Hormones Naturally
We’ve all heard how our “hormones are out of whack” as we hit perimenopause. But what does that even mean? And more importantly, what can
How to Get Motivated to Workout (Even When You Don’t Feel Like It)
If you’ve ever Googled how to get motivated to workout, you’re not alone. Millions of people type that phrase in every month, searching for that
Joint Pain in Perimenopause: Why Recovery Matters More Than Ever
I always assumed joint pain in perimenopause was just part of the deal, almost like a badge of honor for being a college athlete. Even