Women's Health Blog
Educating women on Health and Wellness
Does Cardio Help You Lose Weight?
Does cardio help you lose weight? For most of my life, I thought the answer was an obvious yes because cardio was my identity. I
How to Get Motivated to Workout (Even When You Don’t Feel Like It)
If you’ve ever Googled how to get motivated to workout, you’re not alone. Millions of people type that phrase in every month, searching for that
Joint Pain in Perimenopause: Why Recovery Matters More Than Ever
I always assumed joint pain in perimenopause was just part of the deal, almost like a badge of honor for being a college athlete. Even
Rethinking Total Body Workouts for Women in Their 40s
When you hear “total body workout,” do you picture bouncing from squats to push-ups to burpees to stair sprints… all in one exhausting circuit? For
How to Balance Hormones Naturally
We’ve all heard how our “hormones are out of whack” as we hit perimenopause. But what does that even mean? And more importantly, what can
Do Crash Diets Work? Why Quick Fixes Backfire in Your 40s
eWe wake up thinking: Today I’ll do better. Protein shakes. Salads. Chicken. We ignore hunger because, well… we just ate a few hours ago. And