Cardio for Beginners: How to Start and What Actually Works

woman tying shoes

Yes, we’re going to talk about the “C” word—cardio for beginners. For many, cardio feels like a daunting or even punishing part of fitness. If you’ve ever thought, “I hate running,” or “Cardio just isn’t for me,” you’re not alone. As a former high school and college runner, I used to get questions like, “How […]

Getting Back Into Working Out After Surgery

Let’s be honest: getting back into working out is no easy feat, especially after undergoing surgery. I faced a long, challenging path back to fitness following my back surgery. I felt scared and isolated, navigating a journey without a clear plan. Ultimately, it took me about 18 months before I felt “normal” again. I’m sharing […]