Defining Wellness: Why Approach, Not Willpower, Determines Your Success
Wellness Isn’t What You Think It Is It isn’t just green smoothies and gym selfies. It’s not about being perfect for 30 days, only to ‘fall off track’ again. So why does it feel like no matter what you do, you’re always starting over? Maybe it’s not you. Perhaps it could be how you are […]
What is Health Coaching?
Health coaching is a collaborative process rooted in research and practical experience. It is designed to help individuals develop healthy behaviors and attitudes that enhance their overall well-being. A health coach is a trained professional who utilizes evidence-based conversations and strategies to support clients in making lasting behavior changes that improve their health. By leveraging […]
Benefits of Working With a Health and Wellness Coach
Are you frustrated because you aren’t seeing the results you want from your health and wellness program? Overwhelmed with how to prioritize your health? Tired of starting new programs to just wind up back at square one after a few weeks or months? You may benefit from working with a Health and Wellness Coach. So […]
What I Learned From Daily Journaling and Tips for Beginners
Daily journaling has been part of my life on and on since I was a teenager. It’s helped me to process information, talk myself through things when life got tough, and has assisted in me growing as a person. It’s amazing what you read when you can go back and review the words you wrote […]
What is a Women’s Holistic Health Coach?
So, What Exactly is a Women’s Holistic Health Coach? It is a coach who helps women achieve optimal health and well-being through sustainable lifestyle changes. We use a holistic approach that considers the mind, body, and spirit. And each coach can draw on a variety of disciplines, including nutrition, fitness, psychology, and wellness. What Does […]
When Is the Right Time to Work With a Stress Management Coach?
We’ve all been there—constantly rushing, never catching up. Stress builds, leaving you anxious, exhausted, and overwhelmed. You’re not sleeping well, your work performance is slipping, and your relationships feel strained. Everyone tells you to “manage your stress,” but no one explains how. At what point does stress become a real problem that needs professional support? […]