What is Health Coaching?

fruits and veggies and sthethoscope

Health coaching is a collaborative process rooted in research and practical experience. It is designed to help individuals develop healthy behaviors and attitudes that enhance their overall well-being. A health coach is a trained professional who utilizes evidence-based conversations and strategies to support clients in making lasting behavior changes that improve their health. By leveraging […]

Benefits of Working With a Health and Wellness Coach

fencepost with health coaching words

Are you frustrated because you aren’t seeing the results you want from your health and wellness program? Overwhelmed with how to prioritize your health?  Tired of starting new programs to just wind up back at square one after a few weeks or months? You may benefit from working with a Health and Wellness Coach. So […]

What I Learned From Daily Journaling and Tips for Beginners

Daily journaling has been part of my life on and on since I was a teenager. It’s helped me to process information, talk myself through things when life got tough, and has assisted in me growing as a person. It’s amazing what you read when you can go back and review the words you wrote […]

What is a Women’s Holistic Health Coach?

stethoscope next to pills and pill bottle with grass

So, What Exactly is a Women’s Holistic Health Coach?  It is a coach who helps women achieve optimal health and well-being through sustainable lifestyle changes. They use a holistic approach that considers the mind, body, and spirit, and may draw on a variety of disciplines, including nutrition, fitness, psychology, and wellness.  What Does a Women’s […]

When to Work With a Stress Management Coach

woman at desk with head in hands

When is the Right Time to Work With a Stress Management Coach? We’ve all been there. You are running a hundred miles an hour every day and never seem to catch up. You constantly feel overwhelmed and anxious. You’re not sleeping well, your work performance is declining and your relationships are suffering. We’ve all been […]