Intrinsic Versus Extrinsic Motivation: Are You Setting Yourself Up for Success?
We’ve all been there—the ghostly remnants of ambitions, lying dormant in our lives, whispering reminders of our good intentions. The Peloton stationary bike, a monument of enthusiasm now dust-covered in the corner. The pantry is bursting with paleo mixes and gluten-free flour, forgotten in the flurry of a nutrition phase that faded away. The stack […]
Holistic Health Coach End Of Year Reflections
2024 has been quite a journey. As I take stock of the year, I realize that my past reflections often revolved around accomplishments—the tasks completed and the highlights celebrated. This year, however, marked a pivotal turning point. I faced challenges, particularly in extending grace and patience to myself while supporting others. I found myself straying […]
Unlocking Healthy Lifestyle Motivation: Simple Tricks for Success
This blog emerged from my previous one, where I shared tips on healthy lifestyle motivation. I wanted to expand the conversation by introducing “tricks” to offer readers a fresh perspective. Often, what holds us back from adopting new habits is the overwhelming nature of the whole process. Finding time we feel we lack, resorting to […]
Healthy Lifestyle Motivation Tips For a Healthier You
Embarking on a journey toward a healthier lifestyle can often feel overwhelming, but it doesn’t have to be. With the right motivation and a few practical strategies, you can create lasting changes that make healthy living enjoyable and sustainable. In this blog, we’ll explore effective tips to keep you motivated on your journey toward wellness. […]
Wellness Habits: How to Integrate Them Into Your Life
Wellness is everywhere these days! From wellness experts to retreats, it often seems like we’re constantly being told we need more of it in our lives. I remember back in the mid-2000s when I was a new personal trainer – everyone had questions about my work, and it wasn’t always easy to explain. But let […]
Why is Goal Setting Important in Women’s Health?
Why is Goal Setting Important When It Comes to Women’s Health? Before I dive into why goal setting is important, I’m going to indulge you a bit on Liz Rodriguez. I am someone who has been goal setting for years. I love the start of the New Year, mapping out career and personal goals and […]