The Last Fitness Plan You’ll Ever Need
This free 60-minute LIVE workshop will show you how to design a fitness and nutrition plan that finally works for your body in your 40s and beyond — without burnout, restriction, or guesswork.
What you’ll learn:
✅ Why generic programs stop working and how to build a plan that fits your current body and schedule
✅ How to integrate strength, mobility, cardio, and recovery without feeling exhausted
✅ A simple way to fuel for energy and results without restriction or tracking every bite
✅ The mindset shift that turns consistency into your default
Think custom design, not one-size-fits-all. You wouldn’t buy a suit off the rack and expect a perfect fit — your plan should be tailored the same way.
📅 Date: Wednesday, November 12th, 2025
🕑 Time: 2:00 PM EST
📍 Where: Live on Zoom
✨ Sign up by November 5th to receive an exclusive bonus gift!
Who this is for: Former athletes, high-achieving women, and anyone ready to feel better, get stronger, and stop starting over.
What you’ll leave with: A clear blueprint for what it really takes to be healthy, strong, and confident in your 40s — no gimmicks or extremes required.
This free 60-minute LIVE workshop will show you how to design a fitness and nutrition plan that finally works for your body in your 40s and beyond — without burnout, restriction, or guesswork.
What you’ll learn:
✅ Why generic programs stop working and how to build a plan that fits your current body and schedule
✅ How to integrate strength, mobility, cardio, and recovery without feeling exhausted
✅ A simple way to fuel for energy and results without restriction or tracking every bite
✅ The mindset shift that turns consistency into your default
Think custom design, not one-size-fits-all. You wouldn’t buy a suit off the rack and expect a perfect fit — your plan should be tailored the same way.
📅 Date: Wednesday, November 12th, 2025
🕑 Time: 2:00 PM EST
📍 Where: Live on Zoom
✨ Sign up by November 5th to receive an exclusive bonus gift!
Who this is for: Former athletes, high-achieving women, and anyone ready to feel better, get stronger, and stop starting over.
What you’ll leave with: A clear blueprint for what it really takes to be healthy, strong, and confident in your 40s — no gimmicks or extremes required.