Liz has helped me put together meal plans that I can prep on a Sunday and it will last me all week. The best part is the directions are so easy to follow! Using simple ingredients and fresh herbs is a game changer! I now have plenty of meals that Liz put together for me and my family, especially for days when we need a change but don’t want to spend hours in the kitchen. Our favorite is her frittata recipe! It helps to have her support along the way and I know she is always here if I have any questions about cooking or new workout ideas. You need someone who is passionate about women’s health, and that’s Liz! Trust her and always trust the process! It will be the best decision for your health that you will ever make!