Liz helped me put together meal plans that I can prep on a Sunday and will last me all week. The best part is the directions are so easy to follow! Using simple ingredients and fresh herbs is a game changer! I now have plenty of meals that Liz put together for me and my family, especially for days when we need a change but don’t want to spend hours in the kitchen. Our favorite is her frittata recipe! It helps to have her support along the way and I know she is always here if I have any questions about cooking or new workout ideas. You need someone who is passionate about women’s health, and that’s Liz!