“It is easy for me to become overwhelmed by the plethora of contradictory information about health and nutrition out there. Liz cut through all of it and helped me get back to basics. She asked questions and listened to get a full picture about me and my life. We always talked about my goals, and she held me accountable in a way that was truly supportive and kind. I never felt judgment, only curiosity as she listened and offered suggestions. If I didn’t follow through on something one week, we reset and I kept going, and with her approach, I was able to make life changes that were sustainable and lasting. Thanks for your patience and support, Liz!”