I felt lost and confused about the best approach to my health. I have been through programs and learned pieces that worked for me, and other parts that didn’t. Liz was able to support me in taking all the things I have learned and providing knowledge around the truths to some of the fad diets. She took time to really listen and meet me where I was at and find ways to help me make quick and easy substitutions to my diet and exercise in achievable steps. She helped me stay accountable and celebrate successes while adjusting for challenges.