I have spent decades navigating countless weight-loss, nutrition and healthy lifestyle programs with varying degrees of success, often feeling overwhelmed by tracking, calculating and planning demands that I struggled to incorporate into my daily routine. Working with Liz has reminded me that making healthy choices does not have to mean a complete overhaul of my practices and preferences. Liz spent time getting to know me and my current goals, responsibilities and routines. Keeping these at the forefront, she offered practical suggestions related to nutrition and movement that can be used to build on the practices I have already established. Informed by her wealth of training and experience, Liz offers warm and compassionate feedback and ideas that feel manageable, and she is supportive when discussing both struggles and successes!