Holistic Health Coach End Of Year Reflections
2024 has been quite a journey. As I take stock of the year, I realize that my past reflections often revolved around accomplishments—the tasks completed and the highlights celebrated. This year, however, marked a pivotal turning point. I faced challenges, particularly in extending grace and patience to myself while supporting others. I found myself straying […]
Choosing The Right Types Of Protein
Protein has become a buzzword in nutrition discussions. Are you getting enough protein? Where are your protein sources? Are you consuming too much? It can be overwhelming. This blog will clarify what protein is, why it’s essential in our diets, and the different types available. Understanding these aspects will help you make informed decisions about […]
Unlocking Healthy Lifestyle Motivation: Simple Tricks for Success
This blog emerged from my previous one, where I shared tips on healthy lifestyle motivation. I wanted to expand the conversation by introducing “tricks” to offer readers a fresh perspective. Often, what holds us back from adopting new habits is the overwhelming nature of the whole process. Finding time we feel we lack, resorting to […]
Getting Back Into Working Out After Surgery
Let’s be honest: getting back into working out is no easy feat, especially after undergoing surgery. I faced a long, challenging path back to fitness following my back surgery. I felt scared and isolated, navigating a journey without a clear plan. Ultimately, it took me about 18 months before I felt “normal” again. I’m sharing […]
Healthy Lifestyle Motivation Tips For a Healthier You
Embarking on a journey toward a healthier lifestyle can often feel overwhelming, but it doesn’t have to be. With the right motivation and a few practical strategies, you can create lasting changes that make healthy living enjoyable and sustainable. In this blog, we’ll explore effective tips to keep you motivated on your journey toward wellness. […]
Benefits of Working With a Health and Wellness Coach
Are you frustrated because you aren’t seeing the results you want from your health and wellness program? Overwhelmed with how to prioritize your health? Tired of starting new programs to just wind up back at square one after a few weeks or months? You may benefit from working with a Health and Wellness Coach. So […]
What I Learned From Daily Journaling and Tips for Beginners
Daily journaling has been part of my life on and on since I was a teenager. It’s helped me to process information, talk myself through things when life got tough, and has assisted in me growing as a person. It’s amazing what you read when you can go back and review the words you wrote […]
Wellness Habits: How to Integrate Them Into Your Life
Wellness is everywhere these days! From wellness experts to retreats, it often seems like we’re constantly being told we need more of it in our lives. I remember back in the mid-2000s when I was a new personal trainer – everyone had questions about my work, and it wasn’t always easy to explain. But let […]
What is a Women’s Holistic Health Coach?
So, What Exactly is a Women’s Holistic Health Coach? It is a coach who helps women achieve optimal health and well-being through sustainable lifestyle changes. We use a holistic approach that considers the mind, body, and spirit. And each coach can draw on a variety of disciplines, including nutrition, fitness, psychology, and wellness. What Does […]
When Is the Right Time to Work With a Stress Management Coach?
We’ve all been there—constantly rushing, never catching up. Stress builds, leaving you anxious, exhausted, and overwhelmed. You’re not sleeping well, your work performance is slipping, and your relationships feel strained. Everyone tells you to “manage your stress,” but no one explains how. At what point does stress become a real problem that needs professional support? […]