Benefits of Working With a Health and Wellness Coach
Are you frustrated because you aren’t seeing the results you want from your health and wellness program? Overwhelmed with how to prioritize your health? Tired of starting new programs to just wind up back at square one after a few weeks or months? You may benefit from working with a Health and Wellness Coach. So […]
What I Learned From Daily Journaling and Tips for Beginners
Daily journaling has been part of my life on and on since I was a teenager. It’s helped me to process information, talk myself through things when life got tough, and has assisted in me growing as a person. It’s amazing what you read when you can go back and review the words you wrote […]
Wellness Habits: How to Integrate Them Into Your Life
Wellness is everywhere these days! From wellness experts to retreats, it often seems like we’re constantly being told we need more of it in our lives. I remember back in the mid-2000s when I was a new personal trainer – everyone had questions about my work, and it wasn’t always easy to explain. But let […]
What is a Women’s Holistic Health Coach?
So, What Exactly is a Women’s Holistic Health Coach? It is a coach who helps women achieve optimal health and well-being through sustainable lifestyle changes. We use a holistic approach that considers the mind, body, and spirit. And each coach can draw on a variety of disciplines, including nutrition, fitness, psychology, and wellness. What Does […]
When Is the Right Time to Work With a Stress Management Coach?
We’ve all been there—constantly rushing, never catching up. Stress builds, leaving you anxious, exhausted, and overwhelmed. You’re not sleeping well, your work performance is slipping, and your relationships feel strained. Everyone tells you to “manage your stress,” but no one explains how. At what point does stress become a real problem that needs professional support? […]
Why is Goal Setting Important in Women’s Health?
Why is Goal Setting Important When It Comes to Women’s Health? Before I dive into why goal setting is important, I’m going to indulge you a bit on Liz Rodriguez. I am someone who has been goal setting for years. I love the start of the New Year, mapping out career and personal goals and […]