What is Mobility and Why Is It Important?

May 25, 2023 by Liz Rodriguez

If this is a word that is new to you, let’s break it down! And for those who are familiar, do you know why it’s so important? Let’s first go down the rabbit hole and break down what the heck mobility is.

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The Last 15 lbs Are The Hardest

May 11, 2023 by Liz Rodriguez

I hit a new all time high with my weight this year and after turning 40 I doubled down.  I increased my activity, started logging to ensure I was hitting a certain number for protein and fiber and stopped drinking.  But as we all know, there is so much more to weight loss.  For me, these last 15 lbs are about so much more.  

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Food as Fuel: Learning About Macros to Help You Build Better Meals

Apr 27, 2023 by Liz Rodriguez

This blog discusses the different macronutrients and how to build those into your meals to function better as a human.

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Learning to Give Yourself Grace

Apr 13, 2023 by Liz Rodriguez

According to Google, giving yourself grace means making the choice to interact with the world – and yourself – with goodwill and kindness.

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It Doesn't Take An Educated Person to Make Someone Sweat

Mar 30, 2023 by Liz Rodriguez

"Let's go ahead and start with burpees and back squats for the warm-up."  I laughed at the joke the personal trainer was making.  "No but seriously, what's the warm-up?"  His blank stare left me with the realization he wasn't joking.

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The Struggle is Real; How to Avoid Burnout

Mar 16, 2023 by Liz Rodriguez

This article is going to take a well-rounded approach to taking small steps in order to take control and help to avoid long-term burnout.

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Where the Heck Is the Foundation Section For Fitness?

Mar 2, 2023 by Liz Rodriguez

Have you ever googled “beginner workouts”?  When I did, a sample beginner total body workout appeared that included walking lunges, jumping jacks, high knees and even a Russian twist.

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Easy Meal Prep Hacks to Save You Time in the Kitchen

Feb 16, 2023 by Liz Rodriguez

For the everyday person who wants to cook but doesn't have a ton of time to donate to the process.

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Is Virtual Personal Training Right For You?

Feb 2, 2023 by Liz Rodriguez

Are you curious about getting a personal trainer online? This article dives into the questions to ask yourself and what to expect.

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Meal Planning; Applying Tips From The Road To Everyday Eating

Jan 19, 2023 by Liz Rodriguez

Meal planning can be challenging! My personal meal planning game went to a whole new level while living on the road. I apply those challenges to the every day person trying to improve their nutrition game by planning out their meals.

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Bridging Health and Wellness to Fitness

Jan 5, 2023 by Liz Rodriguez

The word wellness conjures up visions of thin women in yoga pants with green juice in their hands.

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Making Healthy(ish) Choices During the Holidays

Dec 15, 2022 by Liz Rodriguez

We are entering the time of year when my clients usually start sighing a lot during their sessions....They sigh because the holidays are coming, and with that comes more food, more drinking, less movement, and inevitably, not so great decisions.

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